It is no secret that almost every third representative of the stronger sex suffers from a temporary or chronic reduction in potency.About 30% of the total male population of the planet from 30 to 50 years can feel so much more trouble that brings discord to sexual and family life.Therefore, every person should know what can lead to a decrease in potency, as well as how to deal with this problem.
What products improve potency and why
In fact, potency and proper nutrition are connected to each other.Acceptance of products that improve potency, rich in luxury vitamins complexes and numerous mineral supplements, one receives the following advantages for male energy:
- Increasing the amount of testosterone produced, responsible for a stable erection;
- Improvement of the cardiovascular system;
- Increasing the delivery of reproductive organs with blood;
- Obtaining the required dose of vitamins and minerals that are so necessary for potency;
- Improving a sense of desire, pleasure and driving.
In addition, male potency products have an affordable price and are often used in everyday life, helping to improve the efficiency of the geniopolous system and the male body as a whole, prevent the development of multiple diseases, prolong strength, youth, increase the activity and internal charge of energy.
Nutrition to improve potency does not require additional time or supernatural financial costs.This method of combating reduced libido is much more encouraged than sports, eradicating bad habits with experience, normalizing sexual activity, or improving ecology.Unlike all these factors, food for a daily diet can be adjusted to achieve a rapid increase in libido.
A list of products that improve potency
The menu of a person who wants to increase the power of men, energy and tone do not differ much from usual.It is rich in protein, vitamins and minerals.A diet that promotes male potency should include the following ingredients:
- All seafood;
- Steam, boiled, fried with a small amount of oil or fish baked in the oven;
- Veal, chicken, low -fat pork;
- Low fat dairy products (milk, kefir, low -fat cottage cheese);
- All vegetables, carrots, sweet pepper, onions will be especially useful;
- Many fruits, especially grenades, citrus fruits, apples;
- Everything that bees carry, starting with honey and ending with propolis;
- Herbs with a strong odor that can be added to dishes or boil tea, such as mint or lemon balm;
- Nuts.
If you include all these male potency products, then you can not only increase the power of men and sexual capabilities, but also improve the work of the cardiovascular system, increase the tone, vitality, energy, improve the mental ability, bowel function, and the excretiral system.
How sea gifts contribute to male potency
The sea is a true warehouse of healthy products, nutrients, macro and traces.It is with its excellent gifts that helps to cope with the problem of reduced libido.What products improve potency?Such seafood includes:
- Shrimp oil and shrimp;
- Mussels, molluscs, oysters;
- Squid;
- Rapins.
No wonder people who live near the sea and consume seafood daily is quite rare.They contain a huge amount of vitamins and additional nutrients: B vitamins, C, E and RP, iodine, E, K, phosphorus, honey and more.Their unique properties provide positive dynamics in the functioning of the cardiovascular system, normalize lipid metabolism, help quickly absorb vitamins, peptide and other nutrients.In addition, they regulate the digestive system, strengthen the nervous system and help to cope with stress, cleanse the body of toxins.
But of course, the main marine resident remains fish.The power to improve potency should include red fish.This important ingredient helps to increase red blood cells, deals with the functioning of leukocytes, normalizes the functioning of the immune system, evens out the hormonal background, strengthens the bones and positively affects the nervous activity of the body.
Bees of life products than are good for male potency
The power to improve potency must include the products of the life of bees.It may be honey, pollen, wax with or without honey, propolis, pegs or royal milk.
Despite the fact that sweets are harmful to health, but it is such sweets that can affect the male energy well if they use them moderately.Their unique properties have the following effect on the body:
- Are natural sources of glucose;
- Remove the inflammatory processes that take place in the reproductive organs;
- Kill bacteria inside your body;
- Serves as a natural source of amino acids, vitamin complexes, essentials;
- Improving heart function and other muscles;
- Have a positive effect on the central nervous system and intestines;
- Contribute to good oxygen metabolism;
- Rejuvenate the body.
Men's potency products, wearing energy and tone of the whole body
Products that improve potency, contributing to energy increase, normalization of blood circulation and hormonal origin, include:
- Greens, especially parsley, is a source of useful minerals, antioxidants, and vitamin C. Due to this composition, it perfectly cleanses the body of bacteria and toxins, improves the functioning of the excrement system;
- Onions;
- Celery root - relieves inflammation and pain, fights urinary tract diseases, gives the body cheerfulness, tone, increases the attraction of male and promotes erection;
- Greg, almonds, almonds, or hazelnuts - contain multiple macro and trace elements, help in the work of the genitals and are natural aphrodisiacs;
- Kuraga, plums and other dried fruits;
- Cottage cheese, milk and other acid products.
What products should be avoided
You need to understand that not all products contribute to male potency.There are those that, on the contrary, inhibit male energy, which ultimately leads to impotence.Therefore, you should carefully approach the compilation of the menu, and should not include: fast food dishes, ready-made chops, dumplings and other semi-finished products, alcohol, sausage and smoked meats, drinks with large amounts of caffeine or dyes, a large amount of vegetable oil, soda.
All of these products lead to a decrease in testosterone levels, leading to obesity and predominance of female hormone over male, atherosclerosis, loss of vascular elasticity, impaired digestive and excretory systems.
Men should be taken to their diet extremely carefully because the right diet is able to expand your youth, sexual desire and increase potency.